What Do Amino Acids Do?

Amino acids are very essential in the body of a human being. They facilitate the functioning of the body, maintain health and keep your mind happy. What is the function of amino acids? They are the building block of all proteins in the body. Proteins are structural compounds of many human tissues and cells. Cells make hair, bone, glands, body fluids, nails, skin, ligaments, tendons and other vital tissues.

You have realized how amino acids are essential in your body. They help regulation of all functioning of the body by facilitating proper working of body metabolism. It is true that if your body lacks amino acids, it will not make proteins which is very fatal and may lead to death or very acute illness.

Amino acids are found in two types; non-essential and essential. Non essential amino acids are produced by the body and consumed internally while essential cannot be produced by the body and hence should be taken externally from rich sources.

Amino acids are very essential especially during healing of the body and growth like during breast feeding, healing, pregnancy, weight loss, infancy and while recovering from any burn. They have also been used for very many therapeutic importance which include; reduction of pain, treating of arthritis, decreasing depression, and increasing of sperm count among others. The most important thing to note is that without amino acids you cannot live, because they make proteins which are structural compounds of muscles, tissues and bones.

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May be you are thinking of purchasing a supplement of amino acids. If so, you should remember not to purchase a supplement with only amino acids. It should have a combination of other useful nutrients like mineral salts, antioxidants, flavonoids, and vitamins among others. This increases absorption and other health benefits in our body.

The amount of these supplements you need depend on gender, type of training and body weight. The best source of amino acids is the diet but if it doesn’t supply the body with sufficient amino acids then go for the supplements. Protein powder if a good supplement s it is made up of amino acids; but there other times like high stress, when you are advised to take direct supplement of amino acids. Unlike protein supplements, amino acids can be absorbed without any process of digestions, thus preferred fatal cases.

More Resources:

http://en.wikipedia.org/wiki/Amino_acid

http://www.livestrong.com/article/426255-what-is-the-function-of-amino-acids-in-the-human-body/

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