Treadmill Running vs Elliptical Machine
Is The Elliptical Machine Just As Good As Running?
If it is for the first time that you need to purchase fitness equipment you may have many questions regarding the elliptical machine.
Some of the people end up asking themselves whether this machine is as good as running. Before we find out whether or not it is as good as running, let’s first define what the elliptical trainer is. This is basically as machine that stands on the floor.
It has some similarities to the treadmill. However, where as the treadmill machines uses flat track that rolls backwards, the elliptical trainer as foot pedals which are designed in a way that thy move in patterns that are coordinated and which simulate running. Some of the elliptical machines also feature hand grips which move forth and back simultaneously with the foot pedals so as to replicate the cross-country skiing.
The modern elliptical machines also have excellent programming that is built in to the dash board not to mention the heart rate monitors and the variable resistance programs.
The elliptical trainer has very many benefits. It is a great choice for those people that may in one way or another may have limited capacities because of their physical activities.
It is also recommend to those people that are at the risk of developing some other conditions later in their lives.
The elliptical training does not have high impact as running by the road or at the field. In this regard, it has the effect of protecting the joints while at the same time strengthening the muscles and bones. The elliptical machines however provide activity that is more guided than the treadmill machine or running.
This means that the machine is good for those people that may have problems of coordination and balance.
I for those people that do not like the high impact to the muscles because or running in the field, the elliptical machines may not be the ideal choice.
This is so because; while the elliptical machine offers protection to the joints, it at the same time provides reasonable amount of resistance. This makes it possible for the more burning of calories in only one single workout.
The people that like the challenges of the high resistance can increase the level of resistance of the elliptical trainer by simply pressing some few adjustment buttons.
Most of the people that routinely work out love the versatility and challenge of the variable resistance.
Some of the modern elliptical machines have incline features that are variable such that the machine slant goes downwards and upwards.
Various studies have been conducted so as to find out the similarities and differences of the elliptical machine and running. It has been found that there are some similarities as well as some differences.
The main difference is that the elliptical machine does not offer the great impact as the real running out there in the field or by the road.
Because of this reason, you should not engage in full time exercises on the treadmill. You should engage in the outdoor running of you need to get the high impact.