How Much Sodium Should You Consume Per Day?
Sodium, unlike other minerals, has a distinct and appealing taste.
It is commonly found in table salt, which is 40% sodium.
The other portion of table salt is made of chloride.
Sodium plays a huge role in leading a healthy lifestyle.
People that don’t consume enough sodium in their diet on a daily basis won’t be able to maintain healthy fluid levels and it may have a negative impact on the way muscles is functioning.
On the other hand, a consumption of too much sodium every day will put you at risk for kidney disease, high blood pressure, and there is a chance that your body may even experience an inability to properly absorb the sodium you consume.
The recommended intake of sodium is 2000 mg per day.
Reducing your sodium intake can be easily achieved by eating less of the following foods:
- Salty and Smoke Fish (anchovies, caviar, dried fish, smoked salmon, sardines, herring)
- Snack/Junk Food (potato chips, pretzels, popcorn, salted nuts, crackers)
- Condiments (season salts, Worcestershire, soy, barbecue, ketchup, mustard, teriyaki, mustard)
- Salad Dressing
- Low-fat milk
- Soups (canned or instant)
You should also check the labels before purchasing canned items to make sure they do not contain added salt.
Look for organic, all-natural and salt-free options when buying vegetables and tomato sauces that are packaged.