Excess weight is a common problem to many people. Gaining weight is very easy but shedding it off is pretty difficult.
It is associated with many conditions such as diabetes, high blood pressure among others and that is why everyone wants to shed that extra pound to remain health and to live longer.
People will use all possible means to get rid of excess weight the common methods being exercising and dieting.
Sometimes one hits a weight loss plateau where no matter what you do no weight is lost.
This is very painful and feels like hitting ones head against a hard wall.
Vitamin D recommended for many people who want to loss weight. In many instances, you will find its level is very low for people with excess weight. This is a vitamin that most of us take for granted because it is commonly associated with sun exposure.
Many people tend to think that it is only important to small children.
Vitamin D is known to reduce instances of high blood pressure and reduce cholesterol.
Low levels of this vitamin in a person prevents loose of weight.
Vitamin D is used by the brain to keep hunger and cravings at bay while at the same time it increases the level of serotonin.
This helps one to keep a check on abnormal cravings and snacking which contribute a lot to weight gain.
Vitamin d in fat cells helps them in figuring out if they need to keep the fat or get rid of it.
It you have a deficiency of these it is likely that your body will store more of these fats making it hard for you to lose weight.