Iron Deficiency Causes Fatigue

About 9 percent of women suffer from an iron deficiency, according to the most recent stats from National Center for Health Statistics.


The body uses iron to make hemoglobin, the substance in red blood cells that carries oxygen. When you don’t have enough healthy blood cells, you start to feel exhausted.

Difficulty Focusing

Neurotransmitter synthesis may be altered in people with an iron deficiency, leading to lower-than-normal functionality.

Another byproduct of that altered neurotransmitter synthesis? Apathy toward anything and everything—friends, family, work.

Unusually Pale Skin
Look like a Twilight extra lately? That’s not a good sign. “A washed-out appearance can be caused by reduced blood flow and decreased number of red blood cells,” says Mueller.

Brittle Nails
a concave or spoon-shaped depression in the nails.

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Cooking Light Banana Bread

Light banana is a nutritious, healthy and tasty meal. It uses ingredients that are available almost everywhere and which are affordable to many people. What you need to prepare this meal is one cup of sugar, a quarter cup of softened butter, a cup of smashed very ripe bananas which is equivalent of three small banans, quarter a cup of fat free milk, two eggs, two cups flour, half a teaspoon of salt, a teaspoon of baking powder and finally quarter a cup of low fat sour cream. Before baking the bread you are advised to preheat the oven to three hundred and fifty degrees.

Combine the sugar and butter and add all the wets which include the milk, the sour cream and eggs into one large bowl.

Beat at medium speed of an electric mixer until well blended. Put the rest ingredients which include the flour and bananas into another bowl and mix until it’s all moistened. Mix all the ingredients and pour it to a greased pan.

You can either divide it to bake four small loaves or you can put into one pan to bake one large bread. Allow the content to bake for forty five to seventy minutes and it will be ready. Allow it to cool for around ten minutes in a pan or on a wire rack. Remove from pan and cool completely on a wire rack.

Loaves should be baked for thirty five minutes and muffins should take only eighteen minutes. This meal is ideal when served for breakfast served with fruits and a cup of tea or milk .this bread is low in cholesterol and therefore can be used by people who are not fun of the regular bread due to issues like weight.

The problem with it is that it has a lot of sugar making it not favorable to people who do not like a lot of sugar. Some chefs bake this bread without butter or oil making it healthier but the taste remains almost the same and it is very hard to differentiate between the two.

This also makes it cheaper to prepare.

Five Steps to Repairing Damaged Hair

Everybody especially women adores their hair and it really affects them when it is damaged, looks dry and is splitting every time they comb.

You can get confused with the many products, potions, proteins and deep conditioners advertised all over for treating damaged hair. The common signs of damaged hair are split ends, tangles, sun damage and broken brittle pieces.

Many think that their hair is very strong and cannot be damaged by things like exposure to sunlight for a long time, hair driers, flat irons and even daily brushing.

Repairing of damaged hair takes some time because you need to develop these routines but with time and being consistent, you will eventually achieve the look that you have always dreamt of.

The first thing is stopping whatever is causing it.

There are many causes of dryness in hair. Some of these reasons maybe frequent blow drying or staying in the sun too long. Do your research and know what is damaging your hair and stop it.

Other things may be straightening it every day which makes the natural oils to sizzle out of the hair.

The other thing after you have stopped doing whatever is causing damage to your hair is trying to fix problem.

Light weight products that are not oil based are recommended.

Products with a lot of oil make the hair look greasy.

There are several hair sprays available in the market which are also said to be very effective in repairing damaged hair and which are very affordable. One of these sprays is dove hair spray and moisturizer which is sold at five dollars and is available in local pharmacies. Use of the spray two to three times a day is said to result to a shimmer and stronger hair.

Another thing is to stop frequent shampooing of the hair. This is said to be among the major causes of damages in hair.

Shampooing of the hair is essential to keep the hair clean and it should be done once in a week or at most after every three days.

One is also advised to avoid regular brushes when brushing the hair. A wider toothed brush should be used instead and is available in pharmacies at a price of one dollar. One more thing that one should avoid is use of hair elastics and if you have to use one, get a big poofy one that have fabric over it.

How Vitamin D Helps In Weight Loss

Excess weight is a common problem to many people. Gaining weight is very easy but shedding it off is pretty difficult.

It is associated with many conditions such as diabetes, high blood pressure among others and that is why everyone wants to shed that extra pound to remain health and to live longer.

People will use all possible means to get rid of excess weight the common methods being exercising and dieting.

Sometimes one hits a weight loss plateau where no matter what you do no weight is lost.

This is very painful and feels like hitting ones head against a hard wall.

Vitamin D recommended for many people who want to loss weight. In many instances, you will find its level is very low for people with excess weight. This is a vitamin that most of us take for granted because it is commonly associated with sun exposure.

Many people tend to think that it is only important to small children.

Vitamin D is known to reduce instances of high blood pressure and reduce cholesterol.

Low levels of this vitamin in a person prevents loose of weight.

Vitamin D is used by the brain to keep hunger and cravings at bay while at the same time it increases the level of serotonin.

This helps one to keep a check on abnormal cravings and snacking which contribute a lot to weight gain.

Vitamin d in fat cells helps them in figuring out if they need to keep the fat or get rid of it.

It you have a deficiency of these it is likely that your body will store more of these fats making it hard for you to lose weight.