Iron Deficiency Causes Fatigue

Pin ItAbout 9 percent of women suffer from an iron deficiency, according to the most recent stats from National Center for Health Statistics. Fatigue The body uses iron to make hemoglobin, the substance in red blood cells that carries oxygen. When you don’t have enough healthy blood cells, you start to feel exhausted. Difficulty Focusing [&hellip

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Cooking Light Banana Bread

Pin ItLight banana is a nutritious, healthy and tasty meal. It uses ingredients that are available almost everywhere and which are affordable to many people. What you need to prepare this meal is one cup of sugar, a quarter cup of softened butter, a cup of smashed very ripe bananas which is equivalent of three [&hellip

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Five Steps to Repairing Damaged Hair

Pin ItEverybody especially women adores their hair and it really affects them when it is damaged, looks dry and is splitting every time they comb. You can get confused with the many products, potions, proteins and deep conditioners advertised all over for treating damaged hair. The common signs of damaged hair are split ends, tangles, [&hellip

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How Vitamin D Helps In Weight Loss

Pin ItExcess weight is a common problem to many people. Gaining weight is very easy but shedding it off is pretty difficult. It is associated with many conditions such as diabetes, high blood pressure among others and that is why everyone wants to shed that extra pound to remain health and to live longer. People [&hellip

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